Ascension Lacrosse Winter Training

Concept:  Adaptive Environment Train and Play

“Unlock your potential and unleash your instincts with adaptive environment training where constraints-based drills cultivate perceptual precision and speed of mind decision making.”

5 high-tempo, 60-minute sessions in an adaptive environment of training and free play.

Open to Girls in current grades 3 – 8 (2033 – 2028)

Friday nights 

• January 19 & 26
• February 2, 9 &16
• API Sports Complex – Air Dome
• 7-8:00pm Class of 2031, 2032 & 2033 (3rd - 4th - 5th grade)
• 8-9:00pm Class of 2028, 2029 & 2030 (6th - 7th - 8th grade)

All sessions are run by Ascension Coaching Directors Kim McNemar and Mary Gagnon along with guest coaches.