Unleashing Potential:

The Constraints-Led Approach to Elevate Lacrosse Training

Picture this: A young lacrosse player, standing on the field, faced with the challenge of improving their skills. In the world of adolescent and teen lacrosse training, the key to unlocking potential lies not in repetitive drills but in a dynamic approach known as the constraints-led method. This innovative strategy not only sharpens skills but also fosters a deeper understanding of the game.

According to recent studies, lacrosse players who engage in constraints-led training exhibit an increase in skill acquisition compared to traditional rote training methods. The emphasis on adapting to various constraints, such as limited time, space, or altered game scenarios, enhances decision-making abilities, a crucial aspect of lacrosse performance.

Unlike rote training that follows a fixed pattern, the constraints-led approach encourages players to think on their feet. By navigating challenges and adapting to constraints, adolescent and teen players develop a nuanced understanding of the game dynamics. Ascension Lacrosse Maryland recognizes the significance of this approach in the critical stages of development, providing context assessment training pedagogy tailored to individual player needs.

Ascension takes the lead in guiding young players through this transformative journey. With personalized context assessment training, players receive targeted guidance, enabling them to master skills essential for success in lacrosse. It's not just about training; it's about creating a foundation for lifelong decision making success on and off the field.

In a realm where adaptability is key, the constraints-led approach emerges as a game-changer for adolescent and teen lacrosse players. Ascension Lacrosse Maryland stands at the forefront, paving the way for a new era of skill acquisition. As young athletes embark on this journey, the question lingers: How will you redefine your lacrosse training to ascend to greater heights?

Ascension Lacrosse Maryland

A program independent from any travel club.

Ascension Lacrosse Academy is an elite training academy committed solely to player development.

Ascension Mission

Our mission is to provide meaningful, measurable, and impactful lacrosse development in an athlete-centered environment with relationship-driven coaching. Our goal is the ascension of our athletes from their current state to their desired state by providing experienced lacrosse pedagogy, dynamic training, and transformative mentoring.


Gene Ubriaco

St. Mary's, Annapolis

John Nostrant

Head Coach, Washington College